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Biomarkers

Ageing is not abstract. It’s biochemical. Explore the most advanced biomarkers that track metabolic function, inflammation, DNA damage, mitochondrial health, and more.

Biomarkers
Science

5 Min Read

Graph that differentiates between normal and optimal ranges for a health metric, with the optimal range shown as a narrower, more ideal target within the broader normal range

Vishalakshi

onJune 27, 2025

Normal vs optimal: Why your medical reports might be misleading

Normal can miss dysfunction. Aim for optimal instead.

Biomarkers
Science
Supplements

7 Min Read

Magnesium supports muscle and nerve function, energy production, bone health, and helps regulate blood pressure and blood sugar levels.

Sowmya Didla

onJune 17, 2025

Magnesium: The multi-system biomarker driving longevity

Silent magnesium depletion drives dysfunction long before symptoms emerge.

Biomarkers
Habits
Science

6 Min Read

A yellow bicycle rides a mitochondrion like a racetrack - highlighting the energy journey inside your cells.

Sowmya Didla

onJune 10, 2025

How exercise boosts mitochondrial biogenesis and cellular energy

Strength starts where energy is made - deep inside your cells.