natural ways to improve spine health over time Archives - Unfold | Science and Stories

Home natural ways to improve spine health over time

9 Min Read

Poor posture weakens musculoskeletal health, and weak musculoskeletal health reinforces poor posture. The relationship is bi-directional.

Dr Bhavani Dhulipala

onJuly 5, 2025

How postural health affects mobility – and what to do about it

Ageing affects your posture, but so do your habits.